“First we eat, then we do everything else.” -M.F.K. Fisher

Be Fit Diet Clinic wishes you and everyone a healthy ,fit and nutritional life ahead.

FOOD is the basis of our diet. When we eat food we get the NUTRIENTS like Carbohydrates, Fats , Protien , Vitamins , Minerals . DIET is the amount of food and nutrients according to our gender , height , weight , age , physical activity, lifestyle, etc.

You don’t need a silver fork to eat good food.” -Paul Prudhomme

I as a Dietitian has mastered the Science of Food and Nutrition and Dietetics . There are many queries , advise ,suggestions regarding Food Nutrition and Dietetics. So let’s be interactive and share the views regarding healthy eating and being fit and healthy.

Comment and share your views on mili.means.fit@gmail.com


Be fit diet clinic @Facebook page

Whattsapp or Telegram 9051233008

We all eat, and it would be a sad waste of opportunity to eat badly.” -Anna Thomas

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